Our Team of Mental Performance Consultants hold master’s degrees in sports psychology and pursue certification through the Association of Applied Sports Psychology (AASP) to deliver the highest quality service in the field. Consultants build positive relationships and empower athletes, coaches and teams with new mindsets, behaviors and habits.

Key Benefits of Mental Performance Training for athletes of all ages and levels:

• Increased Resilience and Adaptability: Mental performance training equips athletes with the tools to bounce back from setbacks, injuries, and failures. Techniques such as cognitive-behavioral strategies and stress management practices help athletes develop a growth mindset and adaptability, contributing to long-term success and well-being in both sports and life.

• Enhanced Performance: Mental performance training improves focus, concentration, and mental resilience, enabling athletes to perform consistently at their best. Techniques such as visualization, goal setting, and mindfulness help athletes stay in the zone, manage stress, and execute skills effectively under pressure.

• Improved Emotional Well-being: A holistic approach to mental training addresses not only performance but also the emotional health of athletes. By developing emotional regulation skills, building confidence, and fostering a positive mindset, athletes can better cope with the ups and downs of competition, reducing anxiety and enhancing overall mental health.

• Increased Motivation: Clear, achievable goals give athletes a sense of direction and purpose, increasing motivation. Setting specific, measurable, attainable, relevant, and time-bound goals helps athletes stay focused and motivated by providing clear targets to strive for. Mental performance training also emphasizes the importance of finding internal sources of motivation, such as connecting to one’s core values, personal growth and passion for the sport.